Event tag: workout

PUMP

January 5, 2022

Pilates, ballet, hootcamp and traditional aerobic moves are combined in one great workout.

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4381 S. Ferdon Blvd., Crestview, Florida 32536

850-398-8497

STAFFED HOURS:
Mon: 12:00 pm – 7:00 pm
Tue: 12:00 pm – 7:00 pm
Wed: 10:00 am – 5:00 pm
Thu: By Appt Only
Fri: 10:00 am – 5:00 pm
Sat: 11:00 am – 1:00 pm
Sun: By Appt Only
**MEMBERS HAVE ACCESS 24-7**

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Classes
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About

Classes
Schedule
About

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

BARRE NONE

A ballet inspired, low impact aerobic workout that incorporates movements from yoga, Pilates, ballet and strength training.

BOOTCAMP

An all around body enhancement workout! Cardio, weights, and stretching!

POUND

Pound consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind!

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