Event tag: HIIT

HITT Bootcamp

January 5, 2022

This class balances an opening to grace and the higher self with strong attention to alignment.

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4381 S. Ferdon Blvd., Crestview, Florida 32536

850-398-8497

STAFFED HOURS:
Mon: 12:00 pm – 7:00 pm
Tue: 12:00 pm – 7:00 pm
Wed: 10:00 am – 5:00 pm
Thu: By Appt Only
Fri: 10:00 am – 5:00 pm
Sat: 11:00 am – 1:00 pm
Sun: By Appt Only
**MEMBERS HAVE ACCESS 24-7**

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Classes
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About

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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A ballet inspired, low impact aerobic workout that incorporates movements from yoga, Pilates, ballet and strength training.

BOOTCAMP

An all around body enhancement workout! Cardio, weights, and stretching!

POUND

Pound consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind!

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