
HIIT combines intense, high-energy bursts of activity with short periods of lower-energy activity, followed by a cool down. This bootcamp will push your metabolic pathways and boost your metabolism, resulting in increased energy, fat burn, strength, and endurance.


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Event Timeslots (3)
Tuesday
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5:45 PM - 6:45 PM
PF247
Thursday
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8:00 AM - 9:00 AM
PF247
Saturday
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10:00 AM - 11:00 AM
PF247