Category All levels

HIIT combines intense, high-energy bursts of activity with short periods of lower-energy activity, followed by a cool down.  This bootcamp will push your metabolic pathways and boost your metabolism, resulting in increased energy, fat burn, strength, and endurance.

Where does it come The CLASS

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Event Timeslots (3)

5:45 PM - 6:45 PM
PF247 PF247

8:00 AM - 9:00 AM
PF247 PF247

10:00 AM - 11:00 AM
PF247 PF247

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A ballet inspired, low impact aerobic workout that incorporates movements from yoga, Pilates, ballet and strength training.
An all around body enhancement workout! Cardio, weights, and stretching!
Pound consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind!