PUMP
January 5, 2022
Pilates, ballet, hootcamp and traditional aerobic moves are combined in one great workout.
Author: PF247
BARRE NONE
January 5, 2022
A series of exercises based on strengthening and lengthening muscles with a focus on a body core.
HITT Bootcamp
January 5, 2022
This class balances an opening to grace and the higher self with strong attention to alignment.
REFIT LIVE
January 5, 2022
The gym is the fully air conditioned creating the best environment for training.
ZUMBA TONING
January 2, 2022
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The
Can you build muscle with smaller weights?
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It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why you need a personal dietary approach
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It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
48 Days body transformation with Jorge
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It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why Breathwork Matters in Your Workout
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It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
5 Tips to Build a Daily Movement Routine
February 7, 2021
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise
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