Fitness Tip of the Week- Drink Ice Cold Water to Lose WeightWater is vital to the function of all bodily systems. In fact, without the proper intake of water, it is very difficult to lose weight. The recommended daily intake of water is six to eight 8-ounce glasses of water (64 to 80 oz.). Surpisingly, the colder the water the better for weight loss. If you drink the recommended minimum of 64 ounces a day of water at 32 degrees F, your body will expend an extra 70 calories just to warm that water up to body temperature. This may seem like a small amount, but over a year this adds up to approximately 7 pounds of body fat. So go ahead and cool off this summer with plenty of ice cold water and shed that body fat!
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PERSONAL TRAINERS
Dan FosterPersonal Trainer
dfosternj1@yahoo.com
Jason Mobley
Personal Trainer
Personal Trainer
sherilyn_run@yahoo.com
I understand the ups and downs of staying motivated. It can be discouraging at times. My passion is to help others achieve their fitness goals. Most of us do not desire to be athletes, we just need to find activities that we enjoy and inspire us to get fit and stay healthy. Our schedules get busy and distracting, but we owe it to ourselves to find a little time for improving our health and level of fitness. My mission is to provide my clients with the tools and support they need to achieve their personal goals.
Education
Bachelor of Arts Degree, Liberal Studies w/ emphasis in Exercise Psychology
AFAA Certified Personal Trainer
AFAA Certified Group Fitness Trainer
Turbo Kick Certified Instructor
Zumba Certified Instructor
Adult/Child/Infant CPR & AED Certified
Experience and Credentials
Aerobic Program Director for Kadena Air Base - Okinawa Japan, Boot Camp Personal Trainer, Nutrition Fundamentals, Aerobic Skills & Choreography, Resistance to the Core, Complete Resistance Training, Circuit, Interval & Functional Strength Training
Testimonial:
“I believe Sherilyn is an excellent educator and role model for people striving to live a healthy lifestyle. She models enthusiasm and dedication that should be the norm in personal trainers. You have changed my life for the better Sherilyn, YOU ROCK!”
Rena Symes – School Teacher; Department of Defense, Okinawa Japan
Philosophy: “Exercise because you like to exercise, not because you have to exercise. Train hard, but have fun!”
News & Events
Get ready for the Body Transformation Challenge!There\'s not much time left to sign up for our fifth annual Body Transformation Challenge! Compete to win cash prices & free memberships! The contest starts February 6th, so stop by the front desk for more details. Ask about our special discount pricing on personal training fees available to contestants. Personal trainers can provide knowledge and motivation to help you achieve all your fitness goals!
4th annual Body Transformation Challenge!!
Compete to win $500 and a free 6-month membership!
This is an 8-week contest that starts February 6th and ends March 31st.
The Grand Prize will be awarded to the person with the highest percentage of body weight lost. There will also be prizes awarded for 2nd and 3rd place.
BTC competitors get discounted rates on Personal Training packages (see staff for details). The sign-up fee is $30.00 & each contestant will receive a contest t-shirt.
