Fitness Tip of the Week- Drink Ice Cold Water to Lose WeightWater is vital to the function of all bodily systems. In fact, without the proper intake of water, it is very difficult to lose weight. The recommended daily intake of water is six to eight 8-ounce glasses of water (64 to 80 oz.). Surpisingly, the colder the water the better for weight loss. If you drink the recommended minimum of 64 ounces a day of water at 32 degrees F, your body will expend an extra 70 calories just to warm that water up to body temperature. This may seem like a small amount, but over a year this adds up to approximately 7 pounds of body fat. So go ahead and cool off this summer with plenty of ice cold water and shed that body fat!
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PERSONAL TRAINING PACKAGES
ONE-HOUR INDIVIDUAL TRAINING PACKAGES |
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PLAN |
# OF SESSIONS |
PRICE |
COST/SESSION |
3/60 Plan |
3 |
150.00 |
50.00 |
Learn new exercises and the proper techniques in order to stay safe and maximize your workouts. |
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6/60 Plan |
6 |
270.00 |
45.00 |
These six sessions will enable your Trainer to create a customized plan and schedule to help you achieve your desired results. |
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12/60 Plan |
12 |
480.00 |
40.00 |
Twelve sessions will allow your Trainer to develop a detailed plan to improve your cardiovascular endurance, strength and flexibility. |
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ONE-HOUR GROUP TRAINING PACKAGES |
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PLAN |
# OF SESSIONS |
# IN GROUP |
TOTAL PRICE |
TOTAL PER PERSON |
COST/SESSION PER PERSON |
3/60 Plan |
3 |
2 |
270.00 |
135.00 |
45.00 |
3/60 Plan |
3 |
387.00 |
129.00 |
43.00 |
|
3/60 Plan |
4 |
480.00 |
120.00 |
40.00 |
|
6/60 Plan |
6 |
2 |
510.00 |
255.00 |
43.00 |
6/60 Plan |
3 |
738.00 |
246.00 |
41.00 |
|
6/60 Plan |
4 |
912.00 |
228.00 |
38.00 |
|
12/60 Plan |
12 |
2 |
960.00 |
480.00 |
40.00 |
12/60 Plan |
3 |
1368.00 |
456.00 |
38.00 |
|
12/60 Plan |
4 |
1680.00 |
420.00 |
35.00 |
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LARGER PACKAGES ARE ALSO AVAILABLE.
SCHEDULE YOUR FREE CONSULTATION
WITH A PERSONAL TRAINER TODAY TO LEARN MORE!!
PACKAGES INCLUDE:
- Customized weight training and cardiovascular conditioning program
- Body fat measurement
- Target heart rate analysis
- Regular adjustments to your training program as you progress in your Level of Fitness
- Assistance in setting goals and tracking progress
- Professional support and motivation throughout your quest to achieve a healthier lifestyle
*ALL "1-HOUR" SESSIONS ARE 55 MINUTES IN LENGTH*
News & Events
Get ready for the Body Transformation Challenge!There\'s not much time left to sign up for our fifth annual Body Transformation Challenge! Compete to win cash prices & free memberships! The contest starts February 6th, so stop by the front desk for more details. Ask about our special discount pricing on personal training fees available to contestants. Personal trainers can provide knowledge and motivation to help you achieve all your fitness goals!
4th annual Body Transformation Challenge!!
Compete to win $500 and a free 6-month membership!
This is an 8-week contest that starts February 6th and ends March 31st.
The Grand Prize will be awarded to the person with the highest percentage of body weight lost. There will also be prizes awarded for 2nd and 3rd place.
BTC competitors get discounted rates on Personal Training packages (see staff for details). The sign-up fee is $30.00 & each contestant will receive a contest t-shirt.
