Fitness Tip of the Week- Drink Ice Cold Water to Lose WeightWater is vital to the function of all bodily systems. In fact, without the proper intake of water, it is very difficult to lose weight. The recommended daily intake of water is six to eight 8-ounce glasses of water (64 to 80 oz.). Surpisingly, the colder the water the better for weight loss. If you drink the recommended minimum of 64 ounces a day of water at 32 degrees F, your body will expend an extra 70 calories just to warm that water up to body temperature. This may seem like a small amount, but over a year this adds up to approximately 7 pounds of body fat. So go ahead and cool off this summer with plenty of ice cold water and shed that body fat!
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CONVENIENCE:
At Perfect Fit, we understand that your time is valuable. We also feel that your ability to live a healthy lifestyle and achive your fitness goals should not be limited to certain times of the day. That is why give our members access to our club 24 hours a day, 7 days a week. We also offer monthly tanning packages for our members at a great price. We are conveniently located less than 5 miles from most homes in Crestview.
AFFORDABILITY:
Leading a healthy and fit lifestyle should not cost a fortune. Therefore, we offer competetive pricing and low start-up costs, with monthly fees starting at just over $1 a day.
PREMIUM EQUIPMENT & FACILITY:
Our facility contains nothing less than brand new, state-of-the-art equipment such as the Cybex Arc Trainer and Hoist Roc-it strength machines. We are dedicated to keeping a clean, comfortable, intimidation-free environment at all times.
CUSTOMER SERVICE:
Customer Service is, without a doubt, our #1 priority at Perfect Fit. We realize that there are always growing pains associated with being a new business, but we will constantly strive to perfect your experience here at Perfect Fit. We not only welcome your suggestions, but highly encourage them. If you are ever unsatisfied with the level of you service you receive, please notify us by phone, email, or in person, and we will do everything possible to resolve the issue to your satisfaction.
NO CONTRACTS:
At Perfect Fit we do not agree with locking members into a long-term, binding contract. That is why we do not offer them. Instead, we offer Month-to-Month memberships and several Pre-Paid membership plans. Therefore, if for any reason, you wish to stop your membership, you may do so with no questions asked and no penalties.
With the combination of these things, we feel that we can provide you with an enjoyable experience while you work towards achieving your fitness goals. So please stop by and allow us to show you why we are the Perfect Fit for your busy life.
News & Events
Get ready for the Body Transformation Challenge!There\'s not much time left to sign up for our fifth annual Body Transformation Challenge! Compete to win cash prices & free memberships! The contest starts February 6th, so stop by the front desk for more details. Ask about our special discount pricing on personal training fees available to contestants. Personal trainers can provide knowledge and motivation to help you achieve all your fitness goals!
4th annual Body Transformation Challenge!!
Compete to win $500 and a free 6-month membership!
This is an 8-week contest that starts February 6th and ends March 31st.
The Grand Prize will be awarded to the person with the highest percentage of body weight lost. There will also be prizes awarded for 2nd and 3rd place.
BTC competitors get discounted rates on Personal Training packages (see staff for details). The sign-up fee is $30.00 & each contestant will receive a contest t-shirt.
