Fitness Tip of the Week- Drink Ice Cold Water to Lose WeightWater is vital to the function of all bodily systems. In fact, without the proper intake of water, it is very difficult to lose weight. The recommended daily intake of water is six to eight 8-ounce glasses of water (64 to 80 oz.). Surpisingly, the colder the water the better for weight loss. If you drink the recommended minimum of 64 ounces a day of water at 32 degrees F, your body will expend an extra 70 calories just to warm that water up to body temperature. This may seem like a small amount, but over a year this adds up to approximately 7 pounds of body fat. So go ahead and cool off this summer with plenty of ice cold water and shed that body fat!
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Welcome to PerfectFit 24-7
At Perfect Fit, we are dedicated to helping you achieve your health and fitness goals. We believe that by offering 24-hour access without the hassle of long-term contracts, members can enjoy a healthy lifestyle at their own convenience, any time of day, risk-free. With affordable membership plans, as well as affordable personal training packages, you get more value for your dollar at Perfect Fit. Our promise to you is to provide you with a clean, comfortable, intimidation-free environment with excellent customer service.
- 24-Hour Access - 7 Days a Week
- Month-to-Month Memberships - NO CONTRACTS!
- Affordable Rates - starting at just above $1 a day
- A Clean, Comfortable Environment with Excellent Customer Service
- Brand New State-of-the-Art Equipment
- Complimentary Equipment Orientation to All Members
We invite you to stop in and let us show you why we are the Perfect Fit for your busy life.
Sherilyn with her clients
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News & Events
4th annual Body Transformation Challenge!!
Compete to win $500 and a free 6-month membership!
This is an 8-week contest that starts February 6th and ends March 31st.
The Grand Prize will be awarded to the person with the highest percentage of body weight lost. There will also be prizes awarded for 2nd and 3rd place.
BTC competitors get discounted rates on Personal Training packages (see staff for details). The sign-up fee is $30.00 & each contestant will receive a contest t-shirt.
A New Year - A New YOU!!Commit to a healthier you in 2012! We are offering half-price processing fees the whole month of January!
